classes
STRENGTH
SPEED
AGILITY & COORDINATION
FITNESS & ENDURANCE
Using a combination of body weight and dumb bells to build strong muscles, promote efficient movement and power
Developing fastness in a variety of challenges; plyometrics, technique, teamwork and races
Building resilience, stamina and the mindset to just keep going.
Developing whole body coordination skills, learning to be light on your feet, quick paced and agile.
